Ice Cream Banana Split Pie has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Cream Banana Split Pie has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 20.8 mg | 34.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 184.7 mg | 5.3% | ||
Sodium | 92.1 mg | 3.8% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 92.1 mg 3.8%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 4.4 g17.6%
Sugars 21.2 g
Protein 2.2 g 4.4%
Vitamin A 3.4% Vitamin C 34.6%
Calcium 7.3% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 4.8 g | Carbs 32.7 g | Fat 6.3 g
Per Serving | Calories 347
Protein 6.3 g | Carbs 68.7 g | Fat 5.9 g
Per Serving | Calories 281
Protein 11.3 g | Carbs 39 g | Fat 10.1 g
Per Serving | Calories 405
Protein 2.8 g | Carbs 50.4 g | Fat 22.5 g
Per Serving | Calories 155
Protein 1.2 g | Carbs 37.4 g | Fat 2.4 g
Per Serving | Calories 85
Protein 1 g | Carbs 1.4 g | Fat 8.8 g
Per Serving | Calories 184
Protein 3.7 g | Carbs 31.2 g | Fat 6.5 g
Per Serving | Calories 61
Protein 1.1 g | Carbs 15.5 g | Fat 0.7 g