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Ice Cream Banana Split Pie - Recipe and Nutrition Facts
65

Ice Cream Banana Split Pie Recipe

Ice Cream Banana Split Pie has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ice Cream Banana Split Pie has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C20.8 mg34.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg3%
Niacin0.22 mg1.1%
Vitamin B60.19 mg9.5%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.38 mg2.1%
Magnesium12 mg3%
Phosphorus36 mg3.6%
Potassium184.7 mg5.3%
Sodium92.1 mg3.8%
Zinc0.11 mg0.7%
Copper0.05 mg2.7%
Manganese0.14 mg6.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber4.4 g17.6%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 92.1 mg 3.8%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 4.4 g17.6%

Sugars 21.2 g

Protein 2.2 g 4.4%

Vitamin A 3.4% Vitamin C 34.6%

Calcium 7.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607699 Embed Table:

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