It is a good source of Vitamin C.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hy-Vee - Lemonade has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.8 mg | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
Sugars | 50.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 14.7 g | Carbs 9.4 g | Fat 4.1 g
Per 100g | Calories 82
Protein 7.1 g | Carbs 14.1 g | Fat
Per 100g | Calories 214
Protein 1.8 g | Carbs 51.8 g | Fat
Per 100g | Calories 218
Protein 1.8 g | Carbs 50.9 g | Fat
Per 100g | Calories 134
Protein 19.6 g | Carbs | Fat 5.4 g
Per 100g | Calories 89
Protein 17.9 g | Carbs | Fat 1.3 g
Per 100g | Calories 214
Protein 1.8 g | Carbs 51.8 g | Fat
Per 100g | Calories 250
Protein 17.9 g | Carbs | Fat 19.6 g