Waterfront Bistro - Pollock has a average-calorie, low-carb, average-fat and high-protein content.
With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waterfront Bistro - Pollock has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 560 mg 23.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value Crabmeat
Per 100g | Calories 82
Protein 7.1 g | Carbs 14.1 g | Fat
Giants - Rangoon
Per 100g | Calories 318
Protein 9.4 g | Carbs 37.6 g | Fat 14.1 g
Hy-Vee - Lemonade
Per 100g | Calories 218
Protein 1.8 g | Carbs 50.9 g | Fat
Hy-Vee - Limeade
Per 100g | Calories 214
Protein 1.8 g | Carbs 51.8 g | Fat
Waterfront Bistro - Mahi Mahi
Per 100g | Calories 88
Protein 18.6 g | Carbs | Fat 0.88 g
Waterfront Bistro - Shrimp Scampi..
Per 100g | Calories 109
Protein 7.4 g | Carbs 13.5 g | Fat 2.4 g
Waterfront Bistro - Salmon
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.76 g | Fat 11.2 g
Waterfront Bistro - Scallop
Per 100g | Calories 82
Protein 17.3 g | Carbs 1.82 g | Fat
