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Waterfront Bistro Shrimp Scampi Primavera - Nutrition Facts
39

Shrimp Scampi Primavera

Waterfront Bistro - Shrimp Scampi Primavera has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Waterfront Bistro - Shrimp Scampi Primavera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470.6 IU29.4%Top 10%Very High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium167.6 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 570 mg 23.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 25 g 50%

Vitamin A 100% Vitamin C 45%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

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