Waterfront Bistro - Shrimp Scampi Classic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Waterfront Bistro - Shrimp Scampi Classic, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 170.6 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 580 mg 24.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 6.5 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 1.76 g | Fat 25.6 g
Per 100g | Calories 109
Protein 7.4 g | Carbs 13.5 g | Fat 2.4 g
Per 100g | Calories 127
Protein 8.5 g | Carbs 17.3 g | Fat 2.5 g
Per 100g | Calories 103
Protein 6.5 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 132
Protein 7.4 g | Carbs 21.8 g | Fat 1.5 g
Per 100g | Calories 109
Protein 7.4 g | Carbs 13.5 g | Fat 2.4 g
Per 100g | Calories 88
Protein 18.6 g | Carbs | Fat 0.88 g