Hy-Vee - Cheese Spread Pasteurized Process, Smooth & Cheesy, Original has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Cheese Spread Pasteurized Process, Smooth & Cheesy, Original has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1622.6 mg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 13.4 g | Carbs 30.4 g | Fat 3.6 g
Per 100g | Calories 353
Protein 15.5 g | Carbs 68.4 g | Fat 3.3 g
Per 100g | Calories 134
Protein 7.3 g | Carbs 16.3 g | Fat 4.4 g
Per 100g | Calories 379
Protein 13.4 g | Carbs 55.8 g | Fat 10 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 379
Protein 13.4 g | Carbs 55.8 g | Fat 10 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g