Hy-Vee - Baked Beans Onion has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Hy-Vee - Baked Beans Onion, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 378.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8.1 g32.4%
Sugars 12 g
Protein 8.1 g 16.1%
Vitamin A Vitamin C 2%
Calcium 6% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 54.8 g | Carbs 27.4 g | Fat 5.5 g
Per 100g | Calories 383
Protein 33.3 g | Carbs 38.3 g | Fat 11.7 g
Per 100g | Calories 364
Protein 51.5 g | Carbs 33.3 g | Fat 3 g
Per 100g | Calories 369
Protein 10.8 g | Carbs 69.2 g | Fat 6.2 g
Per 100g | Calories 132
Protein 7.5 g | Carbs 14.1 g | Fat 5.2 g
Per 100g | Calories 464
Protein 8.4 g | Carbs 75.9 g | Fat 12.7 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 10.6 g | Fat 21.1 g