Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Chili , With Beans Hot - Nutrition Facts and detailed Analysis
54

Chili, With Beans, Hot

Hy-Vee - Chili, With Beans, Hot has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hy-Vee - Chili, With Beans, Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.2 IU2.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium611.8 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17%

Saturated Fat 5.1 g 25.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1300 mg 54.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 1.9 g

Protein 15.9 g 31.9%

Vitamin A 6% Vitamin C

Calcium 4% Iron 15.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Xyience - X M2 Xtreme Muscle Meal..

Per 100g | Calories 440
Protein 44 g | Carbs 21.3 g | Fat 18.7 g

67

Michelina's - Chicken Italiano..

Per 100g | Calories 110
Protein 6.6 g | Carbs 15 g | Fat 1.8 g

43

Pioneer Brand - Gravy Roasted Turkey

Per 100g | Calories 33
Protein 0 g | Carbs 4.9 g | Fat 0.8 g

82

Beech-Nut - Table Time Apple Dices

Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g

25

Hy-Vee - Crackers Oven Crisps, Wheat

Per 100g | Calories 464
Protein 8.4 g | Carbs 75.9 g | Fat 12.7 g

78

Hy-Vee - Pineapple Chunks

Per 100g | Calories 63
Protein 0 g | Carbs 15.9 g | Fat 0 g

82

Hy-Vee - Baked Beans Onion

Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g

78

Hy-Vee - Mother's Choice Applesauce..

Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g