Hy-Vee - Chili, With Beans, Hot has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hy-Vee - Chili, With Beans, Hot, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1300 mg 54.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 1.9 g
Protein 15.9 g 31.9%
Vitamin A 6% Vitamin C
Calcium 4% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 44 g | Carbs 21.3 g | Fat 18.7 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 33
Protein 0 g | Carbs 4.9 g | Fat 0.8 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 464
Protein 8.4 g | Carbs 75.9 g | Fat 12.7 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g