Tofu and Shiitake Lo Mein With Coconut-Peanut Sauce EatingWell

FreshDirect - Tofu and Shiitake Lo Mein With Coconut-Peanut Sauce EatingWell has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing FreshDirect - Tofu and Shiitake Lo Mein With Coconut-Peanut Sauce EatingWell has been given a composite ranking of 79, and in moderation.