FreshDirect - Breaded Almond Chicken Cutlet Raised Without Antibiotics has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing FreshDirect - Breaded Almond Chicken Cutlet Raised Without Antibiotics has been given a composite ranking of 61, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 30% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.7 g | Carbs 19.3 g | Fat 13.3 g
Per 100g | Calories 238
Protein 15.9 g | Carbs 15.9 g | Fat 11.9 g
Per 100g | Calories 250
Protein 13.3 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 50.3 g | Fat 22 g
Per 100g | Calories 275
Protein 2.2 g | Carbs 31.2 g | Fat 14.9 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 22.2 g | Fat 9.5 g
Per 100g | Calories 134
Protein 7.3 g | Carbs 16.3 g | Fat 4.4 g