Hungry Girl - Chilly Chocolate (Raspberry) Cheesecake Nuggets has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hungry Girl - Chilly Chocolate (Raspberry) Cheesecake Nuggets, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 3% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 13.6 mg | 0.4% | ||
Sodium | 68.8 mg | 2.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 68.8 mg 2.9%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 1.4 g 2.8%
Vitamin A 1.6% Vitamin C
Calcium 4.9% Iron 0.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 4.6 g | Carbs 27.7 g | Fat 3.8 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.8 g
Per Serving | Calories 216
Protein 6.8 g | Carbs 31.1 g | Fat 7.7 g
Per Serving | Calories 221
Protein 4.1 g | Carbs 29.1 g | Fat 11 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 23.3 g | Fat 0.4 g
Per Serving | Calories 301
Protein 7.8 g | Carbs 48.3 g | Fat 8 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 9.2 g | Fat 10.2 g
Per Serving | Calories 156
Protein 0.2 g | Carbs 38.7 g | Fat 0.5 g