Blue Bunny - Light Chocolate Raspberry Cheesecake Ice Cream has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Light Chocolate Raspberry Cheesecake Ice Cream has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Potassium | 97 mg | 2.8% | Top 30% | High |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
The Swiss Colony - Chocolate..
Per 100g | Calories 371
Protein 5.6 g | Carbs 33.9 g | Fat 23.4 g
Blue Bunny - Personals Chocolate..
Per 100g | Calories 154
Protein 3.1 g | Carbs 27.7 g | Fat 3.8 g
Blue Bunny - Personals Light..
Per 100g | Calories 154
Protein 4.6 g | Carbs 27.7 g | Fat 3.8 g
Hungry Girl - Chilly Chocolate..
Per Serving | Calories 30
Protein 1.4 g | Carbs 4.9 g | Fat 0.1 g
Blue Bunny - Light Bunny Tracks Ice..
Per 100g | Calories 115
Protein 2.6 g | Carbs 18.5 g | Fat 4.4 g
Blue Bunny - Lemonade Bomb Pop
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Blue Bunny - Light Peanut Butter..
Per 100g | Calories 115
Protein 2.6 g | Carbs 15.9 g | Fat 4.4 g
Blue Bunny - Light Super Fudge..
Per 100g | Calories 121
Protein 3 g | Carbs 23.2 g | Fat 3 g
