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How to Make Homemade Sausage - Recipe and Nutrition Facts
17

How to Make Homemade Sausage Recipe

How to Make Homemade Sausage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing How to Make Homemade Sausage has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat80%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat163 g250.8%
Saturated Fat61 g305%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1854 Calories from Fat 1470

% Daily Value *

Total Fat 163 g 250.8%

Saturated Fat 61 g 305%

Trans Fat 1 g

Cholesterol 366 mg 122%

Sodium 6000 mg 250%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 73 g 146%

Vitamin A 0.5% Vitamin C

Calcium 16.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/How-to-Make-Homemade-Sausage-Simply-Recipes-42699 Embed Table:

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