How to Make Homemade Sausage has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing How to Make Homemade Sausage has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 6000 mg | 250% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 163 g | 250.8% | ||
Saturated Fat | 61 g | 305% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1854 Calories from Fat 1470
% Daily Value *
Total Fat 163 g 250.8%
Saturated Fat 61 g 305%
Trans Fat 1 g
Cholesterol 366 mg 122%
Sodium 6000 mg 250%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 73 g 146%
Vitamin A 0.5% Vitamin C
Calcium 16.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 1327
Protein 79 g | Carbs 8 g | Fat 103 g
Per Serving | Calories 238
Protein 16 g | Carbs 0.4 g | Fat 18.6 g
Per Serving | Calories 1923
Protein 104 g | Carbs 32 g | Fat 158 g
Per Serving | Calories 144
Protein 9 g | Carbs 0.26 g | Fat 11 g
Per Serving | Calories 426
Protein 10 g | Carbs 71 g | Fat 16 g
Per Serving | Calories 447
Protein 6 g | Carbs 79 g | Fat 15 g
Per Serving | Calories 733
Protein 20 g | Carbs 92 g | Fat 31 g
Per Serving | Calories 966
Protein 0.47 g | Carbs 3 g | Fat 108 g