House of Tsang - Spicy Asian Style Beef Strips, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for House of Tsang - Spicy Asian Style Beef Strips, frozen, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 30% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 575.9 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 800 mg 33.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 9 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 15.8 g | Carbs 9.4 g | Fat 2.2 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.1 g | Fat 5 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 122
Protein 15.8 g | Carbs 9.4 g | Fat 2.2 g
Per 100g | Calories 227
Protein 0 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.1 g | Fat 5 g