House of Tsang - Savory Sesame Chicken Strips, frozen has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for House of Tsang - Savory Sesame Chicken Strips, frozen, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 16% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 698.3 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 970 mg 40.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 7.8 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 28.2 g | Fat 12.5 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.8 g | Fat 5 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.1 g | Fat 5 g
Per 100g | Calories 227
Protein 0 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 23.5 g | Fat 14.7 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.8 g | Fat 5 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.1 g | Fat 5 g