Ian's - Buffalo Chicken Fingers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ian's - Buffalo Chicken Fingers, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.1 g | Fat 5 g
Per 100g | Calories 151
Protein 15.8 g | Carbs 10.8 g | Fat 5 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 41.9 g | Fat 9.9 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 57.3 g | Fat 22 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 16.5 g | Fat 9.4 g