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Hot Pockets Philly Steak & Cheese Stuffed Sandwiches , 2 count 9 oz - Nutrition Facts
3

Hot Pockets Philly Steak & Cheese Stuffed Sandwiches, 2 count, 9 oz

Hot Pockets Philly Steak & Cheese Stuffed Sandwiches, 2 count, 9 oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets Philly Steak & Cheese Stuffed Sandwiches, 2 count, 9 oz has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.6 mg4.8%Mid 40%Average
Iron6 mg33.3%Top 10%Very High
Sodium14.3 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 30%High
Dietary Fiber4.8 g19%Top 30%High
Sugars54.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%Top 30%High
Saturated Fat16.7 g83.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 3 mg 1%

Sodium 6 mg 0.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

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