Hot Pockets Philly Steak & Cheese Stuffed Sandwiches, 2 count, 9 oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets Philly Steak & Cheese Stuffed Sandwiches, 2 count, 9 oz has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Sodium | 14.3 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 54.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 3 mg 1%
Sodium 6 mg 0.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 495
Protein 4.8 g | Carbs 66.7 g | Fat 26.2 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 72.5 g | Fat 2.5 g
Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g
Per 100g | Calories 550
Protein 9.5 g | Carbs 45.2 g | Fat 40.5 g
Per 100g | Calories 550
Protein 9.5 g | Carbs 45.2 g | Fat 40.5 g
Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g
Per 100g | Calories 548
Protein 11.9 g | Carbs 47.6 g | Fat 38.1 g
Per 100g | Calories 514
Protein 2.9 g | Carbs 68.6 g | Fat 25.7 g