Hot Pockets - Bacon, Egg & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hot Pockets - Bacon, Egg & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 389.4 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 440 mg 18.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Taquita With Bacon Egg..
Per 100g | Calories 239
Protein 10.6 g | Carbs 15.6 g | Fat 13.3 g
Wawa - Bacon Egg and Cheese Biscuit
Per 100g | Calories 285
Protein 9.6 g | Carbs 27.5 g | Fat 17.6 g
McDonald's - Bacon Egg And Cheese
Per 100g | Calories 306
Protein 13.6 g | Carbs 22.9 g | Fat 18.1 g
Lean Pockets - Bacon, Egg \u0026..
Per 100g | Calories 222
Protein 9.5 g | Carbs 28.6 g | Fat 7.1 g
Hot Pockets - Steak & Cheese Panini
Per 100g | Calories 217
Protein 10.4 g | Carbs 25.5 g | Fat 7.5 g
Hot Pockets - Ham & Cheese
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Hot Pockets - Sloppy Joes
Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g
Hot Pockets - Applewood Bacon, Egg,..
Per 100g | Calories 227
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g
