Wawa - Bacon Egg and Cheese Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wawa - Bacon Egg and Cheese Biscuit has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.6 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1670 mg 69.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EDiets - Canadian Bacon, Egg & Cheese..
Per 100g | Calories 122
Protein 8.3 g | Carbs 15.4 g | Fat 3.8 g
Sonic - Bacon, Egg And Cheese Bistro..
Per 100g | Calories 301
Protein 13.5 g | Carbs 22.4 g | Fat 17.3 g
Whataburger - Taquita With Bacon Egg..
Per 100g | Calories 239
Protein 10.6 g | Carbs 15.6 g | Fat 13.3 g
Hot Pockets - Bacon, Egg & Cheese
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g
Wawa - Wawa 16 Oz. Regula Coffee With..
Per 100g | Calories 8
Protein 0 g | Carbs 1.32 g | Fat 0.22 g
Wawa - Macaroni And Cheese - Medium
Per 100g | Calories 147
Protein 6 g | Carbs 16 g | Fat 7.1 g
Wawa - Seafood Salad Sandwich
Per 100g | Calories 178
Protein 0 g | Carbs 19.8 g | Fat 8.6 g
Wawa - Diet Iced Tea With Lemon
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
