Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Applewood Bacon , Egg And Cheese - Nutrition Facts
31

Applewood Bacon, Egg, And Cheese

Hot Pockets - Applewood Bacon, Egg, And Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Pockets - Applewood Bacon, Egg, And Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium376.3 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat2.7 g13.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 480 mg 20%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Chick-fil-A - Biscuit with Bacon and..

Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g

3

Burger King - Double Croissan'wich -..

Per 100g | Calories 313
Protein 14 g | Carbs 16.2 g | Fat 21.2 g

3

Burger King - Croissan'wich Bacon,..

Per 100g | Calories 287
Protein 12.3 g | Carbs 22.1 g | Fat 15.6 g

2

Hardee's - Biscuit - Bacon, Egg &..

Per 100g | Calories 366
Protein 12 g | Carbs 31.7 g | Fat 21.1 g

46

Hot Pockets - Sloppy Joes

Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g

18

Hot Pockets - Bacon, Egg & Cheese

Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g

30

Hot Pockets - Steak And Cheddar

Per 100g | Calories 252
Protein 7.9 g | Carbs 28.3 g | Fat 11.8 g

37

Hot Pockets - Pizza Mini's -..

Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g