Hot Pockets - Applewood Bacon, Egg, And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hot Pockets - Applewood Bacon, Egg, And Cheese, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 480 mg 20%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 313
Protein 14 g | Carbs 16.2 g | Fat 21.2 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 22.1 g | Fat 15.6 g
Per 100g | Calories 366
Protein 12 g | Carbs 31.7 g | Fat 21.1 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 252
Protein 7.9 g | Carbs 28.3 g | Fat 11.8 g
Per 100g | Calories 294
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g