Burger King - Croissan'wich Bacon, Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Burger King - Croissan'wich Bacon, Egg & Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 795.1 mg | 33.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 970 mg 40.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Pockets - Applewood Bacon, Egg,..
Per 100g | Calories 227
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g
Chick-fil-A - Biscuit with Bacon and..
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Hardee's - Biscuit - Bacon, Egg &..
Per 100g | Calories 366
Protein 12 g | Carbs 31.7 g | Fat 21.1 g
Bob Evans - Bacon, Egg & Cheese..
Per 100g | Calories 243
Protein 11 g | Carbs 19.1 g | Fat 13.2 g
Burger King - Sprite\u00ae, King..
Per 100g | Calories 41
Protein 0 g | Carbs 11 g | Fat 0 g
Burger King - Original Chicken..
Per 100g | Calories 237
Protein 12.1 g | Carbs 27.4 g | Fat 8.9 g
Burger King - BK Veggie Burger (W/O..
Per 100g | Calories 195
Protein 10.7 g | Carbs 21.4 g | Fat 7.4 g
Burger King - Lite Italian Dressing..
Per 100g | Calories 50
Protein 0.25 g | Carbs 5 g | Fat 2.5 g
