Hot Pockets - Steak & Cheese Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hot Pockets - Steak & Cheese Panini, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.3 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 13.2 g | Carbs 32.5 g | Fat 14.9 g
Per 100g | Calories 128
Protein 7.1 g | Carbs 13.4 g | Fat 5.5 g
Per 100g | Calories 188
Protein 12.3 g | Carbs 22.3 g | Fat 5.3 g
Per 100g | Calories 206
Protein 12.4 g | Carbs 27.1 g | Fat 5.3 g
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Per 100g | Calories 297
Protein 7 g | Carbs 31.3 g | Fat 15.6 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.4 g | Fat 12.4 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g