Hot Pockets - Stuffed Sandwich - Sausage Pizza flavor has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Stuffed Sandwich - Sausage Pizza flavor has been given a composite ranking of 25, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.9 g | Carbs 29.6 g | Fat 10.6 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 29.7 g | Fat 10.9 g
Per 100g | Calories 178
Protein 10.3 g | Carbs 14.6 g | Fat 8.6 g
Per 100g | Calories 224
Protein 13.5 g | Carbs 25.5 g | Fat 7.8 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 27.6 g | Fat 10.2 g
Per 100g | Calories 198
Protein 10.4 g | Carbs 25.5 g | Fat 6.6 g
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 25.5 g | Fat 7.5 g