Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Dely-style Ham And Swiss Panini - Nutrition Facts
42

Dely-style Ham And Swiss Panini

Hot Pockets - Dely-style Ham And Swiss Panini has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Hot Pockets - Dely-style Ham And Swiss Panini has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium622.6 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.3 g16.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 660 mg 27.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Arby's - Hot Ham 'N Swiss

Per 100g | Calories 203
Protein 13.8 g | Carbs 20.9 g | Fat 7.8 g

46

Sandwich, Sub, Hot Italian Ham and..

Per 100g | Calories 286
Protein 10 g | Carbs 21.5 g | Fat 17.8 g

20

Fiorucci - Hot Ham Capicollo 4 oz

Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g

45

Hot Pockets - Ham And Cheddar Made..

Per 100g | Calories 213
Protein 9.4 g | Carbs 31.5 g | Fat 6.3 g

23

Hot Pockets - Stuffed Sandwich, Beef..

Per 100g | Calories 254
Protein 9.9 g | Carbs 29.6 g | Fat 10.6 g

37

Hot Pockets - Stuffed Sandwich -..

Per 100g | Calories 250
Protein 7.8 g | Carbs 29.7 g | Fat 10.9 g

27

Hot Pockets - 4 Cheese Pizza

Per 100g | Calories 252
Protein 11.8 g | Carbs 27.6 g | Fat 10.2 g

25

Hot Pockets - Stuffed Sandwich -..

Per 100g | Calories 297
Protein 7 g | Carbs 31.3 g | Fat 15.6 g