Hot Pockets - Stuffed Sandwich, Beef & Cheddar cheese flavor has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Stuffed Sandwich, Beef & Cheddar cheese flavor has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.9 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.8 g | Carbs 29.7 g | Fat 10.9 g
Per 100g | Calories 166
Protein 9.8 g | Carbs 18.2 g | Fat 6.8 g
Per 100g | Calories 297
Protein 7 g | Carbs 31.3 g | Fat 15.6 g
Per 100g | Calories 178
Protein 10.3 g | Carbs 14.6 g | Fat 8.6 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 29.7 g | Fat 10.9 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 32 g | Fat 8.6 g
Per 100g | Calories 198
Protein 10.4 g | Carbs 25.5 g | Fat 6.6 g
Per 100g | Calories 252
Protein 11.8 g | Carbs 27.6 g | Fat 10.2 g