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Hot Pockets Stuffed Sandwich , Beef & Cheddar cheese flavor - Nutrition Facts
23

Stuffed Sandwich, Beef & Cheddar cheese flavor

Hot Pockets - Stuffed Sandwich, Beef & Cheddar cheese flavor has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Stuffed Sandwich, Beef & Cheddar cheese flavor has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium647.9 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 920 mg 38.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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