Hot Onion Pinwheels Recipe
Hot Onion Pinwheels has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Onion Pinwheels has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Thiamin
- Low in Saturated Fat
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 152 mcg | 38% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 115 mg | 3.3% | ||
| Sodium | 257 mg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 257 mg 10.7%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.4 g5.6%
Sugars 3.1 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
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