Hot Fudge Sundae Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Fudge Sundae Cake has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 158 mg 6.6%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 2 g8%
Sugars 35.8 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 2.6 g | Carbs 36.6 g | Fat 11.9 g
Per 100g | Calories 184
Protein 3.7 g | Carbs 28.2 g | Fat 6.1 g
Per Serving | Calories 420
Protein 6 g | Carbs 47 g | Fat 24 g
Per Serving | Calories 237
Protein 1.9 g | Carbs 38.9 g | Fat 9.2 g
Per Serving | Calories 277
Protein 6.4 g | Carbs 46.1 g | Fat 10.8 g
Per Serving | Calories 76
Protein 0.4 g | Carbs 20.2 g | Fat 0.3 g
Per Serving | Calories 197
Protein 7.3 g | Carbs 27.9 g | Fat 6.3 g
Per Serving | Calories 354
Protein 3.9 g | Carbs 58.9 g | Fat 11.9 g