Hot Artichoke Parmesan Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Artichoke Parmesan Dip has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 85% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 348 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 348 mg 14.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 4.7 g 9.4%
Vitamin A 6% Vitamin C 3%
Calcium 12% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 5.1 g | Carbs 4 g | Fat 7.6 g
Per Serving | Calories 316
Protein 8.5 g | Carbs 21.1 g | Fat 19.9 g
Per Serving | Calories 178
Protein 5.5 g | Carbs 2.7 g | Fat 16.6 g
Per Serving | Calories 331
Protein 3.6 g | Carbs 27.6 g | Fat 24.8 g
Per Serving | Calories 433
Protein 46.8 g | Carbs 5 g | Fat 25.1 g
Per Serving | Calories 168
Protein 2.3 g | Carbs 10.4 g | Fat 14.8 g
Per Serving | Calories 333
Protein 6.5 g | Carbs 36.7 g | Fat 19 g