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Hot Artichoke Parmesan Dip - Recipe and Nutrition Facts
37

Hot Artichoke Parmesan Dip Recipe

Hot Artichoke Parmesan Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Artichoke Parmesan Dip has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat85%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin1.2 mg6%
Vitamin B60.12 mg6%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium28 mg0.8%
Sodium348 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 348 mg 14.5%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 4.7 g 9.4%

Vitamin A 6% Vitamin C 3%

Calcium 12% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-artichoke-parmesan-dip/detail.aspx Embed Table:

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