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Best Ever Hot Artichoke Dip - Recipe and Nutrition Facts
59

Best Ever Hot Artichoke Dip Recipe

Best Ever Hot Artichoke Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Best Ever Hot Artichoke Dip has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat82%
 Calories from Carbs6%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.1 mg5%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron0.36 mg2%
Magnesium20 mg5%
Potassium43 mg1.2%
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 271 mg 11.3%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 5.5 g 11%

Vitamin A 2% Vitamin C 3%

Calcium 19% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-ever-hot-artichoke-dip/detail.aspx Embed Table:

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