Super Easy Salad Recipe
Super Easy Salad has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Super Easy Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 172 mg | 4.9% | ||
| Sodium | 420 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.3 g | 49.7% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 291
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 420 mg 17.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 1.3 g 2.6%
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
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