Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Kid Rice Crisps Seaweed - Nutrition Facts and detailed Analysis
26

Hot Kid Rice Crisps Seaweed

Hot Kid - Hot Kid Rice Crisps Seaweed has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hot Kid - Hot Kid Rice Crisps Seaweed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium462.6 mg19.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Roland - Roland Rice Crackers Nori..

Per 100g | Calories 333
Protein 6 g | Carbs 75.6 g | Fat 0 g

28

Want-Want - Want-Want Rice Crisps Sea..

Per 100g | Calories 403
Protein 5 g | Carbs 80.6 g | Fat 5 g

28

Hot Kid - Hot - Kid Sno-Crisps Rice..

Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g

46

Flower - Flower Rice Crisps Brown..

Per 100g | Calories 353
Protein 6.3 g | Carbs 88.2 g | Fat 3.1 g

Related Searches

40

Edward & Sons - Edward & Sons Rice..

Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g

60

Health Valley - Health Valley..

Per 100g | Calories 414
Protein 11.3 g | Carbs 71.5 g | Fat 11.3 g

23

Hot Kid - Hot Kid Rice Crisps Sesame

Per 100g | Calories 393
Protein 6 g | Carbs 69.5 g | Fat 12.1 g

37

Sesmark - Sesmark Rice Thins Savory,..

Per 100g | Calories 430
Protein 9.9 g | Carbs 79.4 g | Fat 8.3 g

26

Hot Kid - Hot Kid Rice Crisps Cheese

Per 100g | Calories 378
Protein 6 g | Carbs 72.6 g | Fat 7.6 g

26

Hot Kid - Hot Kid Rice Crisps Onion

Per 100g | Calories 378
Protein 6 g | Carbs 72.6 g | Fat 7.6 g

26

Hot Kid - Hot Kid Rice Crisps Hot..

Per 100g | Calories 378
Protein 6 g | Carbs 72.6 g | Fat 7.6 g

23

Hot Kid - Hot Kid Rice Crisps Sesame

Per 100g | Calories 393
Protein 6 g | Carbs 69.5 g | Fat 12.1 g