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Hot Kid Rice Crisps Cheese - Nutrition Facts and detailed Analysis
26

Hot Kid Rice Crisps Cheese

Hot Kid - Hot Kid Rice Crisps Cheese has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Kid - Hot Kid Rice Crisps Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium462.6 mg19.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 153 mg 6.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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