Hot and Creamy Turkey Sandwiches has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hot and Creamy Turkey Sandwiches, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 26 g | Carbs 36 g | Fat 18 g
Per Serving | Calories 440
Protein 28 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 350
Protein 4 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 204
Protein 20.9 g | Carbs 20.8 g | Fat 4.5 g
Per Serving | Calories 450
Protein 31 g | Carbs 9 g | Fat 33 g
Per Serving | Calories 880
Protein 58 g | Carbs 1 g | Fat 71 g
Per Serving | Calories 270
Protein 27 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 500
Protein 46 g | Carbs 61 g | Fat 9 g