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Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing - Recipe and Nutrition Facts
44

Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing Recipe

Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium400 mg11.4%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 620 mg 25.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 26 g 52%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/robin-miller/hot-pork-sandwiches-with-swiss-and-quick-fix-russian-dressing-recipe/index.html Embed Table:

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