Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pork Sandwiches with Swiss and Quick Fix Russian Dressing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 620 mg 25.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 28 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 370
Protein 29 g | Carbs 20 g | Fat 19 g
Per Serving | Calories 450
Protein 24 g | Carbs 10 g | Fat 34 g
Per Serving | Calories 350
Protein 4 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 120
Protein 4 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 310
Protein 36 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 200
Protein 34 g | Carbs 2 g | Fat 5 g