Hot and Cold Chicken and Spinach Salad 1 Recipe
Hot and Cold Chicken and Spinach Salad 1 has a average-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot and Cold Chicken and Spinach Salad 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 426 mg | 17.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 66 mg 22%
Sodium 426 mg 17.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 6 g24%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Chicken Salad (Makeover - Light)
Per Serving | Calories 146
Protein 13.4 g | Carbs 8.1 g | Fat 6.5 g
Hot Chicken Salads in Corn Meal Tulip..
Per Serving | Calories 299
Protein 10.2 g | Carbs 23.9 g | Fat 18.2 g
Hot Chicken Salad 23
Per Serving | Calories 537
Protein 26 g | Carbs 22 g | Fat 39 g
Mediterranean Salad with Zesty Lemon..
Per Serving | Calories 265
Protein 11.7 g | Carbs 40 g | Fat 8.5 g
Cheese and Almond Salad 1
Per Serving | Calories 233
Protein 8.6 g | Carbs 3.8 g | Fat 21 g
Melon Salad 2
Per Serving | Calories 186
Protein 4.5 g | Carbs 26 g | Fat 8.7 g
Grilled Green Tomatoes with Red and..
Per Serving | Calories 161
Protein 3.3 g | Carbs 18 g | Fat 10 g
