Cheese and Almond Salad 1 Recipe
Cheese and Almond Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheese and Almond Salad 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 187 mg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 187 mg 7.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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