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Hot Chicken Salad 23 - Recipe and Nutrition Facts
49

Hot Chicken Salad 23 Recipe

Hot Chicken Salad 23 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Chicken Salad 23 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat65%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266 mg26.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Potassium565 mg16.1%Top 30%High
Sodium882 mg36.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 353

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 882 mg 36.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 26 g 52%

Vitamin A 0.1% Vitamin C

Calcium 26.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Hot-Chicken-Salad-Food-Network Embed Table:

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