Hot Chicken Salad 23 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Chicken Salad 23 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266 mg | 26.6% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 565 mg | 16.1% | Top 30% | High |
Sodium | 882 mg | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 353
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 882 mg 36.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C
Calcium 26.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 29 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 146
Protein 13.4 g | Carbs 8.1 g | Fat 6.5 g
Per Serving | Calories 61
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 1039
Protein 45 g | Carbs 30 g | Fat 86 g
Per Serving | Calories 1045
Protein 7 g | Carbs 5 g | Fat 113 g
Per Serving | Calories 499
Protein 7 g | Carbs 114 g | Fat 3 g