Horseradish Crusted Salmon 2 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horseradish Crusted Salmon 2 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 54% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 247
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 889 mg 37%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 36 g 72%
Vitamin A 0.3% Vitamin C
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 781
Protein 57 g | Carbs 17 g | Fat 52 g
Per 100g | Calories 171
Protein 10 g | Carbs 5.7 g | Fat 12.1 g
Per Serving | Calories 495
Protein 20 g | Carbs 24 g | Fat 36 g
Per Serving | Calories 574
Protein 36 g | Carbs 13 g | Fat 41 g
Per Serving | Calories 1279
Protein 52 g | Carbs 76 g | Fat 85 g
Per Serving | Calories 236
Protein 6 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 470
Protein 57 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 674
Protein 75 g | Carbs 29 g | Fat 25 g