Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Roast Beef and Gravy With Mashed Potatoes Microwave Bowls - Nutrition Facts
54

Roast Beef and Gravy With Mashed Potatoes Microwave Bowls

Hormel - Roast Beef and Gravy With Mashed Potatoes Microwave Bowls has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - Roast Beef and Gravy With Mashed Potatoes Microwave Bowls has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat17%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Sodium346.4 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber0.71 g2.9%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 9.9%

Trans Fat

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Hamburger Helper - One Skillet Method..

Per 100g | Calories 388
Protein 10.8 g | Carbs 62.5 g | Fat 9.7 g

86

Gerber 2nd Foods - Organic 2Nd Foods..

Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g

77

Sharkies - Organic Energy Fruit Chews..

Per 100g | Calories 27
Protein 0 g | Carbs 6.6 g | Fat 0 g

79

Gerber - Yogurt Blends Simply Banana

Per 100g | Calories 101
Protein 3 g | Carbs 15.2 g | Fat 3 g

67

Hormel - Pasta Cups Cheese Tortellini

Per 100g | Calories 80
Protein 3.3 g | Carbs 10.8 g | Fat 2.8 g

23

Hormel - Not So Sloppy Joe Sauce..

Per 100g | Calories 102
Protein 1.5 g | Carbs 21.9 g | Fat 0.7 g

4

Hormel - Natural Choice Ham Honey

Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g

9

Hormel - Cooked Italian Topping..

Per 100g | Calories 296
Protein 13.4 g | Carbs 4 g | Fat 25.8 g