Gerber 2nd Foods - Organic 2Nd Foods Pear & Wild Blueberry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber 2nd Foods - Organic 2Nd Foods Pear & Wild Blueberry has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 4.3 g | Carbs 80.9 g | Fat 0 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Per 100g | Calories 388
Protein 10.8 g | Carbs 62.5 g | Fat 9.7 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 8.9 g | Fat 1.6 g
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat 0.51 g
Per 100g | Calories 81
Protein 1 g | Carbs 18.2 g | Fat 0.51 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 81
Protein 1 g | Carbs 20.2 g | Fat 0.51 g