Gerber 2nd Foods - 2Nd Foods Smart Nourish Oatmeal Organic Banana Raspberry has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Gerber 2nd Foods - 2Nd Foods Smart Nourish Oatmeal Organic Banana Raspberry, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin E | 9.1 mg | 30.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 222.2 mg | 6.3% | Mid 40% | Average |
Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0.99 g 2%
Vitamin A Vitamin C 45%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 31.8 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 389
Protein 16.7 g | Carbs 74.1 g | Fat 1.9 g
Per 100g | Calories 228
Protein 2.4 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 146
Protein 4.6 g | Carbs 19.4 g | Fat 5.4 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 71
Protein 1 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 61
Protein 1 g | Carbs 14.1 g | Fat 0.51 g
Per 100g | Calories 51
Protein 0 g | Carbs 14.1 g | Fat 0 g