Hormel - Hormel Chili White Chicken, With Beans, Made With White Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hormel - Hormel Chili White Chicken, With Beans, Made With White Meat, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 30% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 0.53 mg | 2.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 523.8 mg | 21.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 990 mg 41.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C 10%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 7.4 g | Carbs 14.8 g | Fat 3.7 g
Per 100g | Calories 122
Protein 2.8 g | Carbs 6.6 g | Fat 9.4 g
Per 100g | Calories 127
Protein 3.6 g | Carbs 10 g | Fat 8.2 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 13 g | Fat 3.8 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 16 g | Fat 2.4 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 101
Protein 6.6 g | Carbs 14.6 g | Fat 2 g
Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 122
Protein 7.4 g | Carbs 14.8 g | Fat 3.7 g
Per 100g | Calories 127
Protein 11.1 g | Carbs 9.5 g | Fat 4.8 g