DeLallo - DeLallo Sauce Marinara, Italian, With Meat has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for DeLallo - DeLallo Sauce Marinara, Italian, With Meat, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 909.1 IU | 18.2% | Top 10% | Very High |
Vitamin C | 10.9 mg | 18.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 281.8 mg | 11.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Top 30% | High |
Saturated Fat | 1.8 g | 9.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.44 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 8.5 g | Fat 7.6 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 272
Protein 14 g | Carbs 36.1 g | Fat 8 g
Per 100g | Calories 117
Protein 0.83 g | Carbs 8.3 g | Fat 9.2 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 5 g | Fat 4.2 g
Per 100g | Calories 260
Protein 1.6 g | Carbs 4.9 g | Fat 27.7 g
Per 100g | Calories 275
Protein 0 g | Carbs 5.2 g | Fat 29.3 g