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Hormel Cooked Spicy Italian Old World Chunk All Meat - Nutrition Facts
5

Cooked Spicy Italian Old World Chunk All Meat

Hormel - Cooked Spicy Italian Old World Chunk All Meat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hormel - Cooked Spicy Italian Old World Chunk All Meat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat80%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Mid 40%Average
Vitamin C0.7 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Mid 40%Average
Iron1.9 mg10.5%Mid 40%Average
Potassium282 mg8.1%Mid 40%Average
Sodium1108 mg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 10%Very Low
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat9.8 g49%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 265

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1108 mg 46.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 12.5 g 25%

Vitamin A 5% Vitamin C 1.2%

Calcium 8% Iron 10.5%

*Based on a 2000 Calorie diet

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