Hormel - Cooked Spicy Italian Old World Chunk All Meat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Hormel - Cooked Spicy Italian Old World Chunk All Meat, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 80% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Potassium | 282 mg | 8.1% | Mid 40% | Average |
Sodium | 1108 mg | 46.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1108 mg 46.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.7 g6.8%
Sugars 0.7 g
Protein 12.5 g 25%
Vitamin A 5% Vitamin C 1.2%
Calcium 8% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 6.1 g | Carbs 19.8 g | Fat 16 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 6.5 g
Per 100g | Calories 395
Protein 25.9 g | Carbs 53.1 g | Fat 8.6 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 10 g | Fat 1.2 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 14.5 g | Fat 1.4 g
Per 100g | Calories 99
Protein 7.5 g | Carbs 8.9 g | Fat 3.8 g
Per 100g | Calories 95
Protein 6 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 97
Protein 7.6 g | Carbs 7.6 g | Fat 4.2 g