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Hormel Compleats Sante Fe Style Chicken - Nutrition Facts and detailed Analysis
73

Compleats Sante Fe Style Chicken

Hormel - Compleats Sante Fe Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hormel - Compleats Sante Fe Style Chicken has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat13%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.3 IU2.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium194.3 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 1.1 g 5.7%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 550 mg 22.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 5.9 g

Protein 20.1 g 40.2%

Vitamin A 8% Vitamin C

Calcium 6% Iron 9.4%

*Based on a 2000 Calorie diet

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