President's Choice - Homestyle Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for President's Choice - Homestyle Meatloaf, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 41% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 394.1 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.2 g
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 24 g 48%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 41.7 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 39
Protein 3.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 237
Protein 6.1 g | Carbs 19.8 g | Fat 16 g
Per 100g | Calories 331
Protein 12.5 g | Carbs 4 g | Fat 29.4 g
Per 100g | Calories 248
Protein 13.3 g | Carbs 9.7 g | Fat 17.7 g
Per 100g | Calories 260
Protein 13 g | Carbs 27.6 g | Fat 10.6 g
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 151
Protein 5.8 g | Carbs 16 g | Fat 7.1 g