Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Homestyle Meatloaf - Nutrition Facts and detailed Analysis
30

Homestyle Meatloaf

President's Choice - Homestyle Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for President's Choice - Homestyle Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Sodium394.1 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.2 g

Cholesterol 60 mg 20%

Sodium 670 mg 27.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 24 g 48%

Vitamin A 2% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Labrada Nutrition - Lean Body Carb..

Per 100g | Calories 375
Protein 41.7 g | Carbs 30.6 g | Fat 12.5 g

97

Wegmans Food You Feel Good About -..

Per 100g | Calories 39
Protein 3.3 g | Carbs 8.8 g | Fat 0 g

37

Sonic - Tater Tots With Chili &..

Per 100g | Calories 237
Protein 6.1 g | Carbs 19.8 g | Fat 16 g

5

Hormel - Cooked Spicy Italian Old..

Per 100g | Calories 331
Protein 12.5 g | Carbs 4 g | Fat 29.4 g

12

President's Choice - Barbecue Ribbits..

Per 100g | Calories 248
Protein 13.3 g | Carbs 9.7 g | Fat 17.7 g

37

President's Choice - Stone Baked..

Per 100g | Calories 260
Protein 13 g | Carbs 27.6 g | Fat 10.6 g

26

President's Choice - Black Pepper and..

Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g

24

President's Choice - Stuffing Topped..

Per 100g | Calories 151
Protein 5.8 g | Carbs 16 g | Fat 7.1 g