Hormel - Chili With Beans Turkey 99% Fat Free Smart Pak has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hormel - Chili With Beans Turkey 99% Fat Free Smart Pak, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 13% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 9.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 0.93 g 4.7%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1143 mg 47.6%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 5.7 g22.8%
Sugars 5.7 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 11.3 g | Carbs 26.2 g | Fat 9.2 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 169
Protein 9.9 g | Carbs 6.1 g | Fat 11.8 g
Per 100g | Calories 373
Protein 34.9 g | Carbs 50.5 g | Fat 3.3 g
Per 100g | Calories 274
Protein 15.4 g | Carbs 5.1 g | Fat 22.3 g
Per 100g | Calories 106
Protein 7 g | Carbs 13.5 g | Fat 2.9 g
Per 100g | Calories 47
Protein 2.8 g | Carbs 7.5 g | Fat 0.47 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 2.4 g | Fat 22.4 g