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Hormel Chili With Beans Turkey 99% Fat Free Smart Pak - Nutrition Facts
49

Chili With Beans Turkey 99% Fat Free Smart Pak

Hormel - Chili With Beans Turkey 99% Fat Free Smart Pak has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hormel - Chili With Beans Turkey 99% Fat Free Smart Pak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.7 mg3.3%Mid 40%Average
Sodium491.8 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber2.5 g9.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.4%

Saturated Fat 0.93 g 4.7%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 1143 mg 47.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 5.7 g22.8%

Sugars 5.7 g

Protein 16.2 g 32.4%

Vitamin A Vitamin C

Calcium 7.6% Iron

*Based on a 2000 Calorie diet

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