Cincinnati Recipe - Chili has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cincinnati Recipe - Chili, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1411.8 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 847.1 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 10 g 49.9%
Trans Fat 0.4 g
Cholesterol 80 mg 26.7%
Sodium 1800 mg 75%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 5.1 g
Protein 21 g 42.1%
Vitamin A 60% Vitamin C 25.2%
Calcium 6% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Hormel - Chili With Beans Turkey 99%..
Per 100g | Calories 86
Protein 7 g | Carbs 11.5 g | Fat 1.2 g
Windsor Foods - Golden Tiger Beef,..
Per 100g | Calories 234
Protein 11.3 g | Carbs 26.2 g | Fat 9.2 g
Champion Nutrition - Fast Mass..
Per 100g | Calories 373
Protein 34.9 g | Carbs 50.5 g | Fat 3.3 g
Bell & Evans - Gluten Free Breaded..
Per 100g | Calories 238
Protein 23.8 g | Carbs 16.8 g | Fat 7.9 g
Cincinnati Recipe - Chili Original
Per 100g | Calories 123
Protein 7 g | Carbs 7.5 g | Fat 7.5 g
Cincinnati Recipe - Chili Spaghetti
Per 100g | Calories 115
Protein 6.2 g | Carbs 12.8 g | Fat 4.4 g
Cincinnati Recipe - Chili Mix
Per 100g | Calories 3
Protein 0.13 g | Carbs 0.5 g | Fat 0.06 g
