HoneyBaked - Cinnamon Walnut Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for HoneyBaked - Cinnamon Walnut Coffee Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Coffee Cake
Per 100g | Calories 415
Protein 3.8 g | Carbs 54.7 g | Fat 20.8 g
Caribou Coffee - Cinnamon Coffee Cake
Per 100g | Calories 388
Protein 3.6 g | Carbs 53.2 g | Fat 17.3 g
Costco - Cinnamon Butter Coffee Cake
Per 100g | Calories 32
Protein 0.32 g | Carbs 4.8 g | Fat 1.4 g
Farmer's Market - Cinnamon Coffee..
Per 100g | Calories 415
Protein 3.8 g | Carbs 54.7 g | Fat 20.8 g
HoneyBaked - White Bean With Ham -..
Per 100g | Calories 79
Protein 5 g | Carbs 10 g | Fat 1.7 g
HoneyBaked - Sweet Potato Souffle
Per 100g | Calories 220
Protein 2 g | Carbs 30.6 g | Fat 10 g
HoneyBaked - Mandarin Pineapple Dream
Per 100g | Calories 115
Protein 0.88 g | Carbs 13.2 g | Fat 6.2 g
HoneyBaked - Macaroni & Cheese
Per 100g | Calories 140
Protein 5.3 g | Carbs 14.6 g | Fat 6.7 g
