HoneyBaked - White Bean With Ham - Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for HoneyBaked - White Bean With Ham - Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 412.5 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 990 mg 41.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - CAMPBELL'S SELECT Soup,..
Per 100g | Calories 67
Protein 3.7 g | Carbs 12.2 g | Fat 0.41 g
Campbell's - Savory White Bean With..
Per 100g | Calories 71
Protein 3.8 g | Carbs 12.5 g | Fat 0.63 g
White Bean and Ham Hock Soup with..
Per Serving | Calories 270
Protein 20 g | Carbs 30 g | Fat 10 g
HoneyBaked - Sweet Potato Souffle
Per 100g | Calories 220
Protein 2 g | Carbs 30.6 g | Fat 10 g
HoneyBaked - Green Bean Casserole
Per 100g | Calories 87
Protein 2 g | Carbs 8 g | Fat 4.7 g
HoneyBaked - Cinnamon Walnut Coffee..
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 21.2 g
HoneyBaked - Mandarin Pineapple Dream
Per 100g | Calories 115
Protein 0.88 g | Carbs 13.2 g | Fat 6.2 g
